Cookout Nutrition Guide: Calories, Facts & Healthy Picks
Cookout has been a well-known fast-food restaurant for a long time because of its mouthwatering grilled meals, reasonably priced trays, and famous milkshakes. However, as time goes by and health becomes more of a priority, understanding cookout nutrition is more crucial than ever.
The information about cookout nutrients includes everything from milkshakes to grilled burgers, sides, and trays. With the help of various tools such as a cookout calorie calculator, you may simply track your caloric intake or even modify the meal for your own health. In this article I will discuss the cookout menu’s nutrition facts, ingredients, and low-calorie options.
Important Cookout Menu Nutrition Terms
Understanding the words used in the cookout nutrition information is crucial before diving into the cookout nutrition. This could make it easier for you to include restaurant food in your diet and make informed health decisions. Here are some important terms:
Fats
If you are the one who’s trying to stick to a healthy meal only, fats come first. Luckily, the cookout menu has some low-calorie food items for you.
Carbohydrates
Too much intake of carbohydrates can result in weight gain, although they are necessary for energy. If you are watching how many carbohydrates you eat, you might have to avoid burger buns, fries, and mac & cheese.
Sodium
Taking too much sodium-containing food increases your blood pressure, which could be dangerous. The good news is that the cookout menu has food items that contain low sodium. You may also check the nutritional value from cookout calories.
Sugars
Sugar might taste great, but it is not your best friend, as it may lead to various health issues.
Fibers
Fiber is one of the best things for food digestion and overall gut health. I would suggest you go for cookout vegetarian dishes that are rich with fiber.
Cookout Nutritional Information
The Cookout calories table is made for every fast food lover. With the Cookout Nutritional Table information, you can macro all the food items on the cookout menu, such as burgers, hot dogs, sides, sauces, and milkshakes.
Cookout Nutrition Menu Table
Here are the details of cookout calories. After understanding the calories, anyone can choose a cookout meal in a much better way.
Excel file.
Cookout Sauce Calories Table
Here is the list of the cookout nutrition facts for all your favorite sauces, which make your meal tasty and memorable:
|
Sauce |
Portion Size |
Calories |
Total Fat |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium |
Total Carbs |
Sugars |
Proteins |
|---|---|---|---|---|---|---|---|---|---|---|
|
Cookout Sauce |
28 |
70 |
7 |
1 |
0 |
0 |
150 |
2 |
2 |
0 |
|
BBQ Sauce |
28 |
60 |
0 |
0 |
0 |
0 |
180 |
14 |
11 |
0 |
|
Honey Mustard Sauce |
28 |
60 |
4 |
0 |
0 |
0 |
120 |
6 |
5 |
0 |
|
Ranch Dressing |
28 |
140 |
15 |
2 |
0 |
5 |
230 |
2 |
1 |
1 |
|
Spicy Ranch |
28 |
150 |
15 |
2 |
0 |
5 |
220 |
2 |
1 |
1 |
|
Zesty Hot Sauce |
28 |
20 |
0 |
0 |
0 |
0 |
150 |
5 |
0 |
0 |
|
Honey BBQ Sauce |
28 |
70 |
0 |
0 |
0 |
0 |
150 |
16 |
12 |
0 |
|
Buffalo Sauce |
28 |
80 |
9 |
1 |
0 |
0 |
200 |
1 |
0 |
0 |
|
Sweet and Sour Sauce |
28 |
50 |
0 |
0 |
0 |
0 |
150 |
13 |
10 |
0 |
Cookout Tray Calories
If you are loving of cookout trays, then you have knowledge about cookout tray calorie ratios, so here I have broken down the cookout tray calories for you:
|
Tray Options |
Calories |
Total Fat |
Sat Fat |
Trans Fat |
Cholesterol |
Sodium |
Total Carbs |
Sugars |
Protein |
|---|---|---|---|---|---|---|---|---|---|
|
Cookout Tray |
800-1500 |
90-150 |
50-70 |
5-10 |
60-100 |
800-1200 |
200-300 |
50-110 |
70-80 |
|
Jr. Tray |
400-600 |
20-30 |
5-10 |
0-1 |
30-50 |
500-800 |
25-40 |
3-10 |
15-30 |
Cookout Burgers, Sandwiches and Wraps
A standard cookout cheeseburger has around 400 – 600 calories, depending on the toppings and sauce. If Fries is added into the meal it will reach 1000+ calories easily.
Chicken Options
Health conscious customers usually go for the Cookout chicken wraps or sandwiches, as they are lighter in calories:
|
Chicken Item |
Estimated Calories |
|---|---|
|
Chicken Quesadilla |
350 – 450 |
|
Cajun Chicken Sandwich |
500 |
|
Chicken Strip Sandwich |
450 – 550 |
|
Bacon Ranch Wrap |
350 – 450 |
|
Cajun Wrap |
400 – 450 |
|
BLT Wrap |
300 – 400 |
Cookout Macros
For Cookout Macros lovers here is a concise breakdown of macros so you can check the calorie breakdown and manage your diet in a better way :
|
Menu Item |
Proteins |
Carbs |
Fats |
|---|---|---|---|
|
Cheeseburger |
20g |
40g |
30g |
|
Chicken Quesadilla |
25g |
30g |
20g |
|
Oreo Milkshake |
10g |
100g |
25g |
Cookout menu nutrition data is included in a variety of fitness apps for easy tracking, but there isn’t an official Cookout macros calculator.
Healthier Options at Cookout Options
If you are looking for the healthy options at cookout restaurants, consider the following:
These healthy food items fall under the low calories nutrition which helps you to enjoy your meal without any hesitations.
FAQ’s
Conclusion
Whether you’re a regular customer or just visiting, being informed about Cookout nutrition facts can help you balance indulgence and healthy eating. The Cookout menu nutrition in 2025 offers something for everyone, from high-protein wraps to low-calorie BLTs, and even detailed data like Cookout burger calories and Cookout milkshakes calories.
By using tools like a Cookout calorie calculator, checking the Cookout menu with calories, or understanding the Cookout ingredients, you can enjoy the best of Cookout while sticking to your health goals.
So the next time you’re grabbing a tray, wrap, or shake, you’ll know exactly what you’re eating and how it fits into your lifestyle.
