Cookout Menu Calories: Full Guide to Cookout Menu with Calories
Cookout is a beloved fast-food chain known for its mouthwatering grilled burgers, barbecue, hot dogs, and an array of indulgent sides and shakes. Whether you’re craving a hearty burger or a creamy milkshake, Cookout offers something for everyone. However, with all that deliciousness comes the challenge of managing your calorie intake.
If you’re mindful of your diet but still want to enjoy your favorite Cookout treats, understanding the cookout menu calories breakdown of the menu can help you make smarter choices. If you’re curious about the full range of delicious options available at Cookout, explore our detailed Cookout Menu for mouthwatering choices and their calorie details. In this guide, we’ll explore the calorie counts of Cookout’s most popular items, helping you stay informed while savoring every bite.
Cookout Burgers Calories
Cookout menu calories can vary, especially with burgers, as the calorie content depends on the size of the burger and the toppings used. Cheese, bacon, and special sauces can quickly increase the calorie count
|
Style |
Calories |
|---|---|
|
Regular Cookout Style Burger |
Approx. 500 – 700 |
|
Big Double Burger |
700 – 900 |
|
Cheddar Style Burger |
700 – 1000 |
|
Bacon Ranch Burger |
800 – 1100 |
Cookout Hot Dogs Calories
Cookout’s signature hot dogs come with a variety of toppings that affect their calorie content. Opting for simpler options can help you cut down on calories.
|
Type |
Calories |
|---|---|
|
Regular Hot Dog |
350 – 450 |
|
Cheese Hot Dog |
400 – 550 |
|
Cookout Style Hot Dog |
500 – 700 |
|
Bacon Cheddar Hot Dog |
600 – 800 |
For those seeking something beyond the regular menu, discover the hidden gems on the Cookout Secret Menu for exciting and bold flavors.
Cookout BBQ Calories
Cookout’s BBQ items are packed with rich, smoky flavors but can be high in calories. Opting for smaller portions or skipping calorie-dense sides can help you keep the count under control.
|
Type |
Calories |
|---|---|
|
Regular BBQ Sandwich |
500 – 700 |
|
BBQ Plate |
800 – 1200 |
|
BBQ Tray |
1000 – 1500 |
Cookout Chicken Calories
Cookout Menu Calories contain cookout offers both grilled and fried chicken options, with fried versions generally being higher in calories.
|
Type |
Calories |
|---|---|
|
Grilled Chicken Sandwich |
400 – 600 |
|
Spicy Chicken Sandwich |
500 – 750 |
|
Crispy Chicken Sandwich |
600 – 850 |
|
Chicken Strips |
500 – 700 |
How Many Calories Are in a Grilled Chicken Sandwich from Cookout?
A grilled chicken sandwich from Cookout ranges from 400 to 600 calories depending on the toppings and condiments used.
Cookout Sides Calories
The sides at Cookout range from relatively light to indulgent. Opting for coleslaw or hushpuppies instead of fries or onion rings can help keep your calorie count lower.
|
Type |
Calories |
|---|---|
|
Hushpuppies |
300 – 450 |
|
French Fries |
350 – 500 |
|
Onion Rings |
400 – 600 |
|
Coleslaw |
200 – 350 |
|
Chili Cheese Fries |
600 – 900 |
Managing food allergies? Be sure to review our comprehensive Cookout Allergen Menu to find safe and satisfying meal options.
How Many Calories Are in Cookout Fries?
A regular order of Cookout fries contains between 350 and 500 calories depending on portion size and toppings.
Cookout Shakes Calories
Cookout milkshakes are rich, creamy, and delicious but high in calories. Treat them as an occasional indulgence or opt for a smaller size.
|
Type |
Calories |
|---|---|
|
Regular Milkshakes |
500 – 700 |
|
Special Milkshakes (Cheesecake, Oreo, Peanut Butter, etc.) |
700 – 1000 |
|
Banana Pudding Shake |
800 – 1100 |
Cookout Tray Calories
Cookout trays allow you to mix and match main items and sides, but this can quickly add up in calories. For a lower-calorie tray, opt for grilled items and lighter sides.
|
Type |
Calories |
|---|---|
|
Basic Tray |
900 – 1500 |
|
Tray with a Milkshake |
1200 – 2000 |
|
Double Up (Extra entrée) |
1300 – 2500 |
Cookout Menu Calories: Calorie Choices on the Menu
If you’re looking to enjoy Cookout while keeping your calorie intake in check, here are some smart tips so you can use it and also review the cookout calories menu for better understanding:
Looking for the perfect pairing to your main dish? Check out our dedicated Cookout Sides Menu to find tasty options that fit your dietary needs.
What Is the Healthiest Thing at a Cookout?
The healthiest options at Cookout are grilled vegetables such as mushrooms, zucchini, onions, and peppers. Grilled corn on the cob is another great option – it’s naturally low in calories and full of fiber.
How Many Calories Are in Cookout Tenders?
A serving of Cookout tenders contains approximately 400 to 600 calories depending on the portion size and whether they’re grilled or fried.
How Many Calories Are in a BLT from a Cookout?
A BLT from Cookout ranges from 500 to 700 calories depending on the type of bread and the amount of bacon and mayonnaise used.
FAQs
Conclusion
Being mindful of Cookout menu calories can help you enjoy your favorite meals while maintaining a balanced diet. Whether you’re craving a burger, hot dog, BBQ, or a creamy shake, knowing the calorie content allows you to make informed choices. Opting for grilled items, lighter sides, and controlling portion sizes can help you enjoy the delicious flavors of Cookout without overindulging. By making small adjustments, you can still savor the taste while keeping your calorie intake in check.
