Cookout Chicken Wrap Nutrition Facts: Healthy or Hearty?

The Cookout Wrap is a popular choice when you’re desiring something hearty but convenient. It’s a delightful combination of tastes wrapped in a soft wheat tortilla, making it more than a snack. In 2025, Cookout will continue to provide tasty and reasonably priced food, with chicken wraps starting at just $1.99 each.

Whether it’s the traditional grilled version or one with a spicy Cajun twist, every wrap is the ideal combination of crispy chicken, fresh lettuce, creamy dressing, and cheddar cheese. In this article I will break down everything you need to know about the Cookout chicken wrap, including nutrition details, allergens, menu options, and how to recreate a Cookout-style wrap at home.

Cookout Chicken Wrap Menu with Prices (2025)

Cookout provides a special menu of chicken wraps with prices that are the same for all flavors. Whether you like a hot kick or a tangy twist. Here’s what’s available:

Items	Calories	Prices
Crispy Cajun Chicken Wrap	500 cal	$1.99
Honey Mustard Chicken Wrap	510 cal	$1.99
Crispy Ranch Chicken Wrap	520 cal	$1.99
Crispy Cajun Ranch Wrap	520 cal	$1.99
Crispy Grilled Chicken Wrap	510 cal	$1.99

Ingredients Breakdown: What’s Inside a Chicken Wrap?

Almost all cookout wraps are made up of the same basic ingredients. It’s the dressings and seasonings that make the difference. Here’s a quick ingredients breakdown:

Soft flour tortillas
Crispy or grilled chicken strips
Cajun seasoning
Lettuce (shredded)
Sliced tomatoes
Cheddar cheese (shredded)
Lemon juice (optional)

By Flavour

So as per your choice, you can choose any flavour as per your taste, so meal is the one that makes your mood happy.

Cajun Chicken Wrap: Cajun seasoning, cheddar cheese, lettuce.
Honey Mustard Wrap: Honey mustard sauce, lettuce, cheese.
Ranch Chicken Wrap: Creamy ranch, crispy chicken, lettuce.
Cajun Ranch Wrap: Cajun seasoning + ranch combo, likely includes chicken and lettuce (if consistent with other wraps).
Grilled Wrap: Grilled chicken, lettuce, cheese, no sauce.

Cookout Chicken Wrap Nutrition Facts (2025)

Below is a brief nutritional analysis of the cookout chicken wraps. All of the options are light in comparison to full dinners because they are under 530 calories.

Items	Serving Size	Cal	Carbs (g)	Protein (g)	Fat (g)	Sodium (g)
Cajun Wrap	6 oz	500	44	25	27	1285
Ranch Wrap	6.1 oz	520	44	25	29	1275
Honey Mustard Wrap	6.2 oz	520	46	25	28	1279

Allergen Information: What to Watch Out For

If you have any food allergies and sensitivities, it is crucial to get the allergen details on food items before placing an order. Most of the cookout chicken wraps have gluten, dairy, and a little bit of soy and eggs.

Items	Gluten	Dairy	Eggs	Soy
Cajun Chicken Wrap	Yes	Yes	No	No
Ranch Chicken Wrap	Yes	Yes	No	No
Honey Mustard Wrap	Yes	Yes	No	No
Cajun Ranch Wrap	Yes	Yes	No	No
Grilled Chicken Wrap	Yes	Yes	No	No

DIY Recipe: Make Your Own Cajun Chicken Wrap at Home

If you are craving a cookout-style chicken wrap and not able to go, then do follow this Cajun chicken wrap recipe at home, which is inspired by a cookout favorite:

Ingredients

Here is the list of ingredients, so if you choose the right flavor with the given ingredients, your meal is supposed to be perfect.

Soft flour tortillas
Crispy or grilled chicken strips
Cajun seasoning
Lettuce (shredded)
Sliced tomatoes
Cheddar cheese (shredded)
Lemon juice (optional)

Instructions

After following the given instructions, the food lovers can enhance food experience during taking of every meal

First of all, prepare your chicken by grilling or frying until completely cooked and crispy.
Cut the chicken into bite-sized strips.
Then warm a tortilla on a pan for about 30 seconds.
Add Cajun seasonings, cheese, tomato, and lettuce to the center.
Top all these things with chicken you prepared earlier, squeeze some lemon juice (if wanted), and fold the wrap.
Lastly, toast it for about 30 seconds on a skillet. Now serve the wrap!

FAQ’s

A cookout chicken wrap is a flour tortilla stuffed with crispy or grilled chicken, lettuce, tomato, and your preferred sauce, such as Cajun, mustard honey, etc. It is frequently served as a side dish or as a component of a tray meal.

The cookout chicken wrap is the least expensive item on the menu, with a price tag of $1.99 in 2025.

The grilled chicken wrap from Cookout is the healthiest option due to the low fat content in it.

Yes, you can get the cookout chicken wrap with a tray combo.

No, Cookout chicken wraps are not gluten-free.

The Cajun chicken wrap is one of the most popular chicken wraps at cookouts.

Conclusion

The Cookout Chicken Wrap continues to shine in 2025 as one of the most satisfying, flavor-packed, and affordable snack choices on the menu. With five distinct options, from the smoky grilled wrap to the bold Cajun Ranch flavor, Cookout offers something for every taste preference. Whether you’re enjoying it as part of a tray combo, grabbing it solo for a quick bite, or trying the homemade version in your own kitchen, the Cookout Cajun Wrap remains a go-to favorite. Its perfect balance of taste, value, and convenience makes it a standout item worth trying again and again.

James Parker

I’m James Parker, a food lover and the main writer at Cookout Menu Price. I’m here to share helpful information about cookout menus, prices, and tips for your next meal. I want to make sure that every meal, whether it’s with family or on the go, is a fun and tasty experience. I hope my articles make it easier for you to choose the best food for your cookout!