Cookout Allergen Menu 2025: Safe & Delicious Choices

Eating out with dietary restrictions can be challenging, but the Cookout allergen menu helps customers make safe and informed choices. While Cookout menu does not have a dedicated allergen menu, you can still find gluten-free, dairy-free, and vegan-friendly options. Also, check out this Cookout Secret Menu for delicious hidden food items you can order.

In this guide, we’ll break down allergen details, popular food items, pricing, and calorie information so you can enjoy your next Cookout meal worry-free!

Download Cookout Allergen Menu PDF

Cookout Allergen Menu Overview

Cookout allergy menu contains common allergens like:

Gluten
Soy
Eggs
Dairy
Nuts (Tree nuts and peanuts)

While cross-contamination is possible, some menu items can be customized to fit your dietary needs.

Cookout’s Allergen-Friendly Options

Even without a dedicated cookout allergy menu, Cookout offers various allergy-friendly options across different categories:

Gluten-Free Options

Cheeseburger (No Bun) – A juicy, gluten-free burger (contains dairy). Price: $3.99 | Calories: 350
Hamburger Patty (No Bun) – A simple, satisfying gluten-free option. Price: $3.49 | Calories: 250
Grilled Chicken Sandwich (No Bun) – A healthy gluten-free choice. Price: $4.99 | Calories: 320

Dairy-Free & Vegan Options

BBQ Sandwich (No Bun, No Cheese) – A flavorful, dairy-free sandwich. Price: $4.99 | Calories: 400
Char-Grilled Hamburger (No Cheese) – A dairy-free burger option. Price: $3.99 | Calories: 350
Cajun Fries – A tasty dairy-free side dish. Price: $2.39 | Calories: 330

Vegan-Friendly Options

French Fries – A classic vegan snack. Price: $2.19 | Calories: 300
Cajun Fries – Spicier than regular fries. Price: $2.39 | Calories: 330
Onion Rings – Crispy and vegan-friendly. Price: $2.69 | Calories: 350

Soy-Free Options

For soy-free choices, Cookout offers:

Grilled Chicken Breast – A great protein-packed option. Price: $4.85 | Calories: 280

Cookout Menu Item Breakdown

Here’s a quick breakdown of some popular Cookout food and their allergens

Menu Items	Allergens	Prices	Calories
Grilled Chicken Sandwich (No Bun)	Gluten Free	$4.99	320
Hamburger Patty (No Bun)	Gluten Free	$3.49	250
Cheeseburger (No Bun)	Gluten Free, Dairy	$3.99	350
BBQ Sandwich	Wheat, Soy	$4.99	400
BBQ Plate	Wheat, Soy, Milk, Eggs	$5.99	500
French Fries	Possible Cross Contamination	$2.19	300
Cajun Fries	Soy	$2.39	330
Chicken Nuggets	Wheat, Soy	$3.99	350
Oreo Mint Milkshake	Milk, Soy	$3.99	650
Fresh Brewed Tea	No Allergens	$2.39	0
Dasani Bottled Water	No Allergens	$2.39	0

This table provides a quick overview of gluten-free, dairy-free, and allergy-friendly choices at Cookout.

Allergen-Friendly Beverages

If you’re looking for safe drink options, here are some Cookout beverages without common allergens:

Fresh Brewed Tea – No allergens
Coca-Cola Beverages – No allergens
Dasani Water Bottle – No allergens

Drink	Allergens	Price ($)	Calories	Sugar (g)
Fresh Brewed Tea	No allergens	2.39	0	0
Coca-Cola Beverages	No allergens	2.39	0	0
Dasani Bottled Water	No allergens	2.39	0	0
Cheerwine	No allergens	2.39	150	38

Top Allergen-Free Meals to Enjoy at Cookout

Cookout’s menu includes several standout dishes that are naturally allergen-friendly or easily customizable. Here are some customer favorites:

Allergen-Friendly Meal Ideas

Menu Item	Allergen-Free Modifications
Grilled Chicken Sandwich	Remove the bun for a gluten-free option.
Hamburger	Order without the bun and cheese for gluten-free and dairy-free dining.
Cookout-Style Hot Dog	Skip the bun and creamy toppings for a simple, allergen-friendly meal.
Fries and Hushpuppies	Naturally free of gluten, dairy, and nuts—confirm preparation methods.
Side Salad	Choose oil and vinegar dressing for a dairy-free, gluten-free choice.

Quick Facts About Cookout’s Allergen Practices

Here are some facts about Cookouts Allergen Practices:

Cross-Contact Awareness: Cookout uses shared equipment, so it’s important to ask about preparation methods.
Transparency: Allergen information is available on request, making it easier for customers to make informed choices.
Customization: Most menu items can be modified to exclude allergens.

Tips for Safe Dining at Cookout

For customers with allergies, taking the following precautions can help ensure a safe dining experience

1. Review the Allergen Menu Before Ordering

Access the allergen menu online or request a copy at the restaurant.
Identify which menu items are safe based on your specific allergens.

2. Speak with Staff

Inform the staff about your allergies when placing your order.
Ask about food preparation practices to minimize the risk of cross-contact (e.g., shared fryers or utensils).

3. Be Cautious of Cross-Contact

Cookout’s fryers and grills may be used for multiple items, increasing the risk of cross-contact with allergens like gluten, soy, or shellfish.
If you’re highly sensitive, consider avoiding fried or grilled items.

4. Customize Your Order

Opt for bunless burgers or lettuce wraps if you’re avoiding gluten.
Skip cheese and sauces if you’re avoiding dairy or soy.

5. Avoid High-Risk Items

Milkshakes and fried items are more likely to have cross-contact risks, especially for those with nut or gluten allergies.
Stick to simple, unprocessed options like plain burgers, grilled chicken, or barbecue without sauce

Cooking with Confidence: Allergen-Safe Checklist

Ensuring a safe cooking environment for individuals with allergies requires careful preparation, hygiene, and skill. Follow this essential checklist to prevent cross-contamination and serve allergen-friendly meals with confidence.

Preparation Essentials

Read the recipe thoroughly, identifying any potential allergens in ingredients
Gather all necessary ingredients and tools before starting
Double-check labels for hidden allergens and cross-contamination warnings
Set aside a designated prep area for allergen-free ingredients

Kitchen Safety & Cleanliness

Keep a clean kitchen towel handy for frequent surface wipe-downs
Wash hands before and after handling different ingredients
Use separate cutting boards, knives, and utensils for allergen-free food
Clean cookware thoroughly between uses to remove any allergen traces

Basic Cooking Skills for Allergen-Safe Meals

Chop vegetables and fruits safely, avoiding potential allergenic residues
Hard- or soft-boil eggs, considering egg-free alternatives if necessary
Cook pasta and rice while ensuring gluten-free options for those who need them
Melt chocolate safely, checking for dairy or nut-free options
Make an allergy-conscious omelet or scrambled eggs with substitutions as needed
Bake a potato—a simple, naturally allergen-friendly option
Roast and stuff poultry while keeping allergen-safe ingredients in mind

Smart Food Handling & Storage

Store allergen-free foods separately to prevent accidental exposure
Label containers clearly for easy identification of safe ingredients
Use airtight storage for nuts, dairy, or gluten-containing items to avoid cross-contact

Frequently Asked Questions

An allergen menu provides information on common allergens like gluten, dairy, soy, and nuts in restaurant food. It helps customers with dietary restrictions choose safe meals.

Yes, Cookout uses real, fresh meat for its burgers, hot dogs, and chicken sandwiches. Their burgers are never frozen, making them a popular choice among fast-food lovers.

According to Reddit discussions, Cookout fries may be cooked in soybean oil, which is a common fast-food practice. If you have a soy allergy, it’s best to ask the staff before ordering.

Cookout is famous for its char-grilled burgers, hot dogs, BBQ sandwiches, milkshakes, and Southern-style sides like hushpuppies and Cajun fries. Their extensive menu offers a mix of classic American fast-food and Southern-inspired flavors.

Conclusion

Navigating the Cookout allergen menu ensures a safe and enjoyable dining experience for those with dietary restrictions. Whether you’re looking for gluten-free, dairy-free, or vegan-friendly options, Cookout provides a variety of choices.

For the most up-to-date allergen information, ask the restaurant directly or check for a Cookout allergen menu pdf on our Website. With these insights, you can enjoy your meal while prioritizing your health.

James Parker

I’m James Parker, a food lover and the main writer at Cookout Menu Price. I’m here to share helpful information about cookout menus, prices, and tips for your next meal. I want to make sure that every meal, whether it’s with family or on the go, is a fun and tasty experience. I hope my articles make it easier for you to choose the best food for your cookout!

Cookout Allergen Menu: Gluten-Free, Dairy-Free & Vegan Choices (2025)

Cookout Allergen Menu Overview